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summer classes

Calgary Zumba: Exercise in Disguise?

By | Soul Connexion Blog

If you’ve ever tried a Zumba Class, you will surely understand the expression “exercise in disguise.” Zumba is a Latin-inspired fitness class (think Salsa and Merengue) that incorporates both dance and aerobics. Some would argue that our Zumba Class in NW Calgary is the most fun and unique fitness class around! You can surely expect to shake your hips to this feel-happy workout.

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Benefits of Restorative Yoga

Benefits of Restorative Yoga

By | Soul Connexion Blog, Wellness, Yoga

Whether you’re a beginner just starting out, or an experienced yogi looking to expand your practise, all yoga students will surely reap the benefits of a Restorative Yoga class. The class explores the alignment of the body and mind – practising stillness, gentle movement and allowing yourself to just…be.
Take some time to unwind, restore your mind/body balance and release deeply-held tensions. You owe this time to yourself.

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Reasons to Try an Adult Dance Class

Three Reasons to Try an Adult Dance Class this Month!

By | Dance, Fitness, Soul Connexion Blog

More and more adults are choosing to take adult dance classes as a form of fitness. Many clients walk into our studio and are intrigued by the fact that we offer open dance classes for adults but operate under the assumption that they don’t possess the skill set to do well in the class. We’re here to tell you that not only will succeed in the class, but that you’re going to have a blast while doing so.
So, step out of your comfort zone and register for an upcoming class this month!

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