Soul Connexion http://www.soulconnexion.ca Dance - Yoga - Fitness Sun, 28 Feb 2010 23:53:46 +0000 http://wordpress.org/?v=2.7 en hourly 1 Summer Intensive Dance Camp http://www.soulconnexion.ca/2010/02/summer-intensive-dance-camp/ http://www.soulconnexion.ca/2010/02/summer-intensive-dance-camp/#comments Tue, 23 Feb 2010 23:25:01 +0000 cara http://www.soulconnexion.ca/?p=2567 Female Dancers ages 10 - 20 looking for something fun to do  this summer?

Check out our sister company Beat It Dance, directed by Cara Poppitt, for five days of fun in the sun in Sylvan Lake, Alberta.
Classed offered in Junior, Intermediate,  and Senior levels
All meals, entertainment, photo shoot, theme nights and classes included.
Early Bird Discount ends April 1st, 2010.

Check out: www.beatitdance.com for more details.

Beat It Dance Camp Poster

]]> http://www.soulconnexion.ca/2010/02/summer-intensive-dance-camp/feed/ Prenatal Yoga http://www.soulconnexion.ca/2010/01/prenatal-yoga-2/ http://www.soulconnexion.ca/2010/01/prenatal-yoga-2/#comments Wed, 20 Jan 2010 20:31:02 +0000 cara http://www.soulconnexion.ca/?p=2313 Moms its time to take care of yourself and enjoy the many benefits that yoga has to offer. The prenatal class welcomes women at all stages of their pregnancy. The class is safe for both Mom & Baby.  Our new  12 week session starts on Thursday January 3rd from 7:00 - 8:00 p.m.
Start sleeping better, feeling less stressed and start enjoying your pregnancy. Call 403 567 0070 to register today.

]]> http://www.soulconnexion.ca/2010/01/prenatal-yoga-2/feed/ Prenatal Yoga http://www.soulconnexion.ca/2010/01/prenatal-yoga/ http://www.soulconnexion.ca/2010/01/prenatal-yoga/#comments Sun, 10 Jan 2010 02:11:42 +0000 cara http://www.soulconnexion.ca/?p=2213 New 12 Week Prenatal Registered program starting Wednesday Feb 3rd from 7:00 - 8:00 p.m.

This class is safe for women in during all stages of pregnancy. Start enjoying the benefits of relaxing, stretching and connecting with your baby today.

Register online or call 403 567 0070.

Prenatal Yoga

]]> http://www.soulconnexion.ca/2010/01/prenatal-yoga/feed/ 1 Free Personal Training http://www.soulconnexion.ca/2010/01/1-free-personal-training/ http://www.soulconnexion.ca/2010/01/1-free-personal-training/#comments Mon, 04 Jan 2010 06:04:15 +0000 cara http://www.soulconnexion.ca/?p=2165 Sign up for  a 1 month unlimited pass and receive 1 free personal training session. The session will set you up for success so that you can reach your new goals this year.  Free session includes a physical assessment, body composition and fitness test accompanied by tips on technique and simple exercises that can improve your overall fitness level. Offer is valid until January 31st. See link below for additional details. Start this year by feeling your best!

1 Free Personal Training Session

]]> http://www.soulconnexion.ca/2010/01/1-free-personal-training/feed/ New Registered Programs http://www.soulconnexion.ca/2010/01/new-year-new-you/ http://www.soulconnexion.ca/2010/01/new-year-new-you/#comments Mon, 04 Jan 2010 05:52:03 +0000 cara http://www.soulconnexion.ca/?p=2158 New Year, New You!

Dance into a smaller dress size, tighten & tone in our bootcamp or recharge in our yoga classes.
Register now for a new 12 week program. Call 403 567 0070 or register online.

New January Registered Programs

New 12 Week February Classes

New Registered Programs

Bootcamp - MWF 6:00 - 7:00 a.m. $489

Monday

Feb - 12 Week Kids Yoga ( 6-12 yrs) - 5:00 - 6:00 p.m.
12 Week Intermediate Yoga - 8:00 - 9:00 p.m.
Feb - 12 Week Adult African Dance 7:00 - 8:00 p.m
12 Week  Adult Beginner Ballet - 8:00 - 9:00 p.m.

Tuesday

12 Week Tiny Toes 4:15 - 5:00 p.m.
12 Week Adult Swing 6:00 - 7:00 p.m.
12 Week Adult Ballroom 7:00 - 8:00 p.m.

Wednesday

Jan - June Tiny Toes 10:00 - 11:00 a.m.
Feb -  12 Week Active Art (3-5 yrs) 3:00 - 4:00 p.m.
Jan - June Tiny Toes 4:15 - 5:00 p.m.
Feb - 12 Week Pre Natal Yoga -  7:00 - 8:00 p.m.
12 Week Tiny Toes 6:15 - 7:00 p.m.

Thursday

12 Week Mom & Tot Fusion 6:00 - 7:00 p.m.
Jan - June Tiny Toes 6:15 - 7:00 p.m
Jan - June Adult Tap 7:00 - 8:00 p.m.
Feb - 12 Week Bootcamp 8:00 - 9:00 p.m.

Feb - 12 Week Pilates 7:15 - 8:15 p.m.
Jan- June Teen Break Dancing 8:00 - 9:00 p.m.
Jan - June - Beginners Adult Hip Hop 8:00 - 9:00 p.m.

Friday

Feb - 12 Week Acting (5-7 yrs) 4:15 - 5:15 p.m.
12 Week Tiny Toes 5:15 - 6:00 p.m.
Beginner Adult Belly Dancing 6:30 - 7:30 p.m.
Adult Belly Dancing Level 2 7:30 - 8:30 p.m.

Saturday

Feb - 12 Week Active Art  (3-5 yrs) 11:00 - 12:00 p.m.

]]> http://www.soulconnexion.ca/2010/01/new-year-new-you/feed/ Child Care http://www.soulconnexion.ca/2009/12/child-care/ http://www.soulconnexion.ca/2009/12/child-care/#comments Wed, 23 Dec 2009 17:47:10 +0000 cara http://www.soulconnexion.ca/?p=2093 New 12 Week Child Care Program  - Two days per week

Child Care Classes

Tuesday & Thursday mornings: 9:15 - 10:15 a.m.

Jan 12th - April 1st, 24 Child Care Classes, $168 + GST per child

Children 6 months to 5 years of age accepted

Register today as space is limited - Call 403 567 0070

Refer a Friend and receive $25.00 off your child’s registration

Allow your child to be active in a fun and welcoming environment. Classes are designed to improve your child’s social skills, creativity and body awareness. Exercise enhances muscle memory, coordination and overall well-being for children. Our Child Care Leader is fully certified and has required babysiting certificates. We are not a  liscensed day care, so parents must remain in the facility to enroll their child.

Get your child moving in the right direction and register today!

]]> http://www.soulconnexion.ca/2009/12/child-care/feed/ Christmas Classes http://www.soulconnexion.ca/2009/12/christmas-classes/ http://www.soulconnexion.ca/2009/12/christmas-classes/#comments Mon, 14 Dec 2009 18:41:00 +0000 cara http://www.soulconnexion.ca/?p=2067 Soul Connexion’s regular schedule ends on Sunday Dec 20th and our Christmas Schedule begins. Our full schedule of classes resumes on Monday Jan 4th, 2010. We hope you enjoy your Christmas Season and find some time for a class.

Christmas Classes

Monday Dec 21st & Monday Dec 28th
Tighten & Tone  6:00 - 7:00 p.m.
Yoga Fusion 7:15 - 8:15

Tuesday Dec 22nd & Tuesday Dec 29th
Boot Camp 6:00 - 7:00 p.m.
Hot Yoga 7:15 - 8:15 p.m.

Wednesday Dec 23rd & Wednesday Dec 30th
Cardio Kick Boxing  6:00 - 7:00 p.m.
Yoga Fusion 7:15 - 8:15 p.m.

We are closed from  December 24th - 27th and from December 31st - January  3rd for the Holidays.
We look forward to seeing you on Monday January 4th.

]]> http://www.soulconnexion.ca/2009/12/christmas-classes/feed/ Hot Yoga http://www.soulconnexion.ca/2009/12/hot-yoga-2/ http://www.soulconnexion.ca/2009/12/hot-yoga-2/#comments Mon, 14 Dec 2009 18:34:06 +0000 cara http://www.soulconnexion.ca/?p=2065

Come check out Hot Yoga on Tuesday, Wednesday &Thursday nights from 8:15 - 9:15 p.m., Saturday from 11:00 - 12:00 and Sunday from 12:00 - 1:00 p.m.

This popular yoga class is designed to cleanse and heal the body through increased room temperature.  The room temperature will be set at 32 degrees Celsius and with body heat will be around 35 degrees Celsius. This temperature is safe and allows you to work within your limits reducing the chance of over stretching.  The class is a series of healing sequences, postures and breathing techniques that will allow the body to cleanse from the inside and out.

You must bring a water bottle, towel and yoga mat with you.

BRING A FRIEND ON YOUR FIRST VISIT AND YOU BOTH RECEIVE 50% OFF YOUR FIRST CLASS.
Print this off to receive your discount.

Stay posted for more hot yoga classes in the new year.

]]> http://www.soulconnexion.ca/2009/12/hot-yoga-2/feed/ Adult Dance Classes http://www.soulconnexion.ca/2009/12/adult-dance-classes/ http://www.soulconnexion.ca/2009/12/adult-dance-classes/#comments Mon, 14 Dec 2009 18:17:02 +0000 cara http://www.soulconnexion.ca/?p=2062 Soul Connexion is proud to have a variety of adult dance classes for all those who want to learn how to move. Our fun and comfortable environment makes it ideal to learn any style of dance. We offer both 12 week and six month programs. We understand that life gets busy, so if you are unable to attend your class you will receive a free class pass to try out another style of dance (max 3 per person).  All you need is a positive mind and we will take care of the rest.

Below is our January schedule of Adult Dance Classes:

Register on line or call 403 567 0070 today!

Monday 8:00 - 9:00 p.m. - Beginner Adult Ballet (12 weeks) - Miss Meghan

Tuesday  6:00 - 7:00 p.m.  - Adult Swing (12 weeks) - Miss Jackie
Tuesday  7:00 - 8:00 p.m. -  Adult Ballroom (12 weeks) - Miss Jackie
Tuesday 8:00 - 9:00  p.m.  - Advanced Adult Hip Hop (Jan - June) - Miss Cara

Thursday 7:00 - 8:00 p.m. -  Adult Tap (Jan - June) - Miss Cara
Thursday 8:00 - 9:00 p.m.  - Beginner Adult Hip Hop (12 weeks) - Miss Cara

Friday 6:30 - 7:30 p.m . Beginner Adult Belly Dancing (12 weeks) - Tammy
Friday 7:30 - 8:30 p.m  Adult Belly Dancing Level 2 ( Jan - June) - Tammy

Cost of Program:
12 Week Programs $192 + GST
6 Month Programs $384 + GST

Register soon as space is limited.

]]> http://www.soulconnexion.ca/2009/12/adult-dance-classes/feed/ Adult Hip Hop Class http://www.soulconnexion.ca/2009/12/adult-hip-hop-class/ http://www.soulconnexion.ca/2009/12/adult-hip-hop-class/#comments Wed, 09 Dec 2009 21:46:09 +0000 cara http://www.soulconnexion.ca/?p=2047 This January, learn how to bust a move in style  in our beginner adult hip hop. This popular class is held on Thursday nights from 8:00 - 9:00 starting Jan 8th for 12 consecutive week. Learn the basics in funk, street jazz and break dancing. This class will challenge your mind and body as you will learn new choreography each week.  It’s time to take time out of your busy schedule and set your body in motion in a fun and relaxed environment.

12 Week Beginner Adult Hip Hop - Thursday nights 8:00 - 9:00 p.m.
$192 + GST

Register on line or call 403 567 0070 for more details

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