Physical Development

Physical development is just one part of well-being. Our goal is to provide a variety of classes so that there is something for everyone to enjoy.

Dance

We welcome dancers from three years of age and up with classes for children, teenagers and adults. Our program offers traditional styles of dance as well as some new styles including Latin, African, Ballroom, Belly, Break and Contemporary. We work with both competitive and recreational students allowing each individual to enjoy their own experience. Our competitive program is an additional commitment that builds self esteem, work ethic and team dynamics. Auditions are held in October for our competitive and performance teams. Our performance teams perform in Senior Citizens homes, the Calgary Children's Hospital and a few other venues around Calgary. It is a wonderful opportunity for students to gain some experience and have fun.

We offer a full dance program for Teens and Adults who start dancing in their later years. Look for Teen and Adult dance classes on the schedule. We offer different levels of Teen and Adult classes and conduct assessments in the month of September to ensure everyone is in a class they will excel in.

Yoga

Yoga students have a wide array of classes to choose from. Classes offered are appropriate for all ages and areas of focus, fostering flexibility and balance. We welcome you to practice your yoga experience with us where the body and mind connect. Yoga is a personal experience and we welcome beginners through to advanced participants. There is no judgement in yoga and we celebrate each person's skill level.

Fitness Classes

Fitness classes are offered to incorporate strength training, stretching, cardio and toning in order to reach optimal performance. We believe that amazing things happen in group settings which is why our group fitness classes are an ideal setting for motivation and encouragement. Personal training is also available for those who want individual programs and coaching to reach their personal goal.

Personal Training

Personal training is a great option for those who want to focus on reaching their goal with a customized plan of action. Dedicated people get results, so like anything the more you put into it, the more you will get out of it. Our trainers are fully certified and will work closely to help you reach your fitness goals in a comfortable and friendly environment. We work with children and adults in core conditioning, cardiovascular, flexibility and weight resistance. Start feeling your personal best today.

For more information about our personal training sessions click here or call us at 403 567 0070.

Our dance, yoga & fitness studio is located in Calgary North West in the Creekside Shopping centre off of Symons Valley Road N.W.