YogaNastics

YogaNastics is the perfect combination of Yoga, balance, strength and floor gymnastics. Students will learn basic yoga poses while working up to dynamic balances like cartwheels and rolls. Start your child on the path of activity, focus and relaxation. Kids will experience improved core stability, balance, concentration and body awareness. This fun and encouraging class is the perfect way to show kids yoga upside down and around. This class is open to children 6-12 years of age. Join the movement today!

Yang/Yin

This combination class brings harmony between the active and restful elements of the body. The first half of the practice, Yang, will involve a series of flowing poses designed to stimulate and strengthen the muscles. The proceeding Yin half will use gentle restorative postures to release the deeper connective tissues in tight areas such as the hips, hamstrings, shoulders, and upper back. Yang/Yin yoga is suitable for all levels.

Prenatal Yoga

Prenatal yoga is a wonderful class that will allow you to find comfort in your pregnancy. This safe and welcoming class is appropriate for all stages of pregnancy. You will learn basic postures and poses that will help you relax, alleviate lower back pain, relax your muscles and achieve higher levels of body awareness. Enjoy a class for yourself, meet other Mom's and find time to relax and connect to your baby.

Kids Yoga (6-12 yrs)

Start your child on the path of activity, focus and relaxation. Kids can experience the many benefits of yoga including core stability, improved balance, enhanced concentration and decrease in levels of stress. This fun and encouraging class will teach your child how to be calm while receiving the many benefits yoga has to offer.

Wednesday, 5:00pm - 6:00pm Drop-in class, $17

Yoga Therapy

Yoga therapy offers many of the benefits of a regular yoga class including flowing movement, attention to the breath and movement that links the body and the mind. Yoga therapy is great for people who are recovering from an injury or have muscle weakness or tightness due to old injuries. The movements are paced a little slower to allow time to align the body physically and modifications to the poses are provided when needed. Yoga therapy will help bring your body back to a healthy and balanced state.

Yoga Ballet

Awaken your dance ability though the continual flow of yoga. This class is a great stepping stone for those who wish to experience a new side of fitness. Ballet steps and yoga poses are used throughout the class allowing participants to develop more balance, grace and body confidence. Yoga Ballet will challenge more than your body.

Yoga Funk

Groove to the music while strengthening your mind, body and soul. This new approach to yoga and dance welcomes students of both areas to experience positive energy by adding style to stretching. Participants will be challenged with core stability, isolation and balance. All you need is an open mind and you will experience the many benefits this class can offer.

Power Yoga

Stimulate your mind and body while engaging your breathe to reach new levels. This class is wonderful for those who are looking for more of a cardiovascular workout while experiencing the benefits of strengthening and lengthening. Previous yoga experience is required as it is fast paced and challenging.

Mom & Baby Yoga Fusion

Enjoy a class with your baby in a positive and encouraging environment while having a safe workout at the same time. This class is designed specifically for Moms who have recently had a baby that want to get back into the swing of things. This one hour class brings mental and physical benefits to both Mom and baby. Child must be between the ages of 0- 18 months.

Mom & Tot Yoga

Experience the benefits of yoga while connecting with your child. This class is a wonderful way to introduce your little one into the world of movement in a positive and comfortable environment. Classes feature basic yoga poses that both Mom and Tot can enjoy, while incorporating balances and stretches allowing both to experience the many benefits of yoga. Child must be 2-3 years of age.

Vinyasa

Vinyasa encourages your breathing and movements to work in harmony. A typical class starts off with a series of poses called sun salutations, which are used to warm up the body for more intensive stretches. This is a great class for those who wish to focus on their breath and feel rejuvenated. Experience the benefits of improved balance, agility, muscle toning and mental alertness.

Ashtanga Yoga

Non-Traditional Ashtanga yoga is meant to be an intense, fast paced style of yoga that involves a series of poses which are always performed in the same order. The flow of the class is physically demanding because of the continuous transition from one pose to the next. This class builds muscle tone, core strength and improves balance. Yoga is an individual experience that can help to reduce stress, increase flexibility, strength and vitality.

Hatha Yoga

Hatha yoga is the most widely practiced form of yoga. This class is a great introduction to basic yoga poses as it is slow paced and gentle moving. The sequence of poses are therapeutic and well-suited for beginners. Hatha is a good way to work your muscles by increasing flexibility and strength.

Yoga Flow

This class is a nice way to introduce you to the world of yoga. The postures and poses are held longer to ensure proper technique and breathe awareness are developed . The class is welcome to all levels of yoga experience.

Sivananda Yoga

A classical hatha yoga class with focus on pranayama (breathing), surya namaskar (sun salutations), and the classical yoga asanas. Breathing exercises seek to lengthen, regulate and control the breath; ultimately, focusing the mind.

Yoga Fusion

Experience the many benefits of combining yoga with fitness to achieve maximum results in both stretching and strengthening. The class will hold poses longer to increase intensity, and options will be provided for all levels of ability. This is a popular class for athletes that enjoy stretching and also want to receive additional fitness benefits.

Hot Yoga

Hot yoga is the perfect class to cleanse and heal your body from the inside out. A series of healing postures and sequences will be taught in a room set at 34 degrees Celsius plus body heat. Experience the amazing journey that allows your mind and body to reach new levels of flexibility. Remember to bring a yoga mat, towel and bottle of water with you. All of our Hot Yoga classes are 75 minutes long.

Restorative Yoga

Allow your body to rest and restore in this relaxing yoga class. Take time to be present in the moment and you unwind from your day while you stretch your muscles and engage your breath. This class is gentle on the body and does wonders for the mind. Join us as you experience a class that restores both your mind and body.