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Fitness

We all want to be fit, but what stops us? Typically, it’s the START that stops most people! At Soul Connexion, we are here to kick start your fitness program, help you reach your goals and give you the guidance and encouragement you need the whole way through! Our classes are specially designed for all fitness levels; all you need is a positive mindset and we will take care of the rest.

Fitness classes are structured to incorporate strength training, stretching and toning to reach optimal performance. Top trainers and fitness experts design the classes with creativity, education and fun in mind.

We are Calgary’s only dance, yoga and fitness studio and we are sure there will be a fitness class you will enjoy! Make the commitment to a healthier you and come on by the studio today; we promise it will be fun!

Soul Connexion's Fitness Classes

Fitness Class Descriptions

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Sexy and Sleek

A new unique way of bringing out your inner diva! Fun fitness movements to make every curve feel sleek and sexy! Anywhere from boot camp exercises to belly dancing type core activation, this class has it all! Come join Krista as she ignites your inner diva and shows you how to create your sleek and sexy look!

Cardio & Core

 

Enjoy a class that is the perfect combination of cardio and core exercises. Get your heart rate up, burn some calories and work your abdominals to a whole new level. Having a stronger core will allow you to stand taller with better posture, protect your back with stronger muscles and feel an overall sense of strength during your workouts.

 

Balletone

 

Balletone Standing Flow is a class that combines a challenging mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body, all derived from Ballet inspired movements. By blending principles from classical Ballet, Pilates, stretching and fitness, Balletone Standing Flow delivers a unique approach to enjoying exercise.

 

Fit Kids (6-12 yrs)

Get your child moving and grooving at a young age while improving cardiovascular strength and muscle endurance. This exercise class, designed exclusively for children, incorporates fun games and challenging drills that will put everyone's fitness level to the test. This class is perfect for kids who have a ton of energy and want to let it all out in a positive, safe, fun and encouraging environment.

Pilates

Pilates is the perfect class for those who wish to strengthen their core. The class will challenge each participant's balance, stability, and strength. Participants will develop their core postural muscles which keep the body balanced and aligned. The class will progress each week ensuring proper technique is achieved at all times.

Dance Fit

Experience a variety of dance styles from Salsa to Hip Hop to Swing all in one class.This aerobic dance class is designed for those who love to dance and workout at the same time. Cardiovascular endurance, muscle memory and muscle strength are put to the test.

Tighten & Tone

Experience the benefits of having a strong and stable body through this weight lifting class designed to develop lean muscles. Doing high repetitions with low weight will allow for the muscle definition you have always wanted. This class will keep your metabolism up while burning calories through out the entire day. It’s time to get tight and tone up your body!

Bootcamp

We have designed our boot camp to be high energy and high impact to get results.  Each class will be individually focused on a new aspect of health.To make our program beneficial to your overall fitness regime, we have included endurance, cardiovascular training and strengthening exercises, incorporating various drills. We know that everyone has different fitness goals and our goal is to create an environment that is motivating and supportive. We promise to make it a fun, team building experience that provides results.

Body Mix

Experience a full body workout in one hour with the ultimate combination of cardiovascular and muscle toning. This class will challenge your core while keeping your heart rate up and getting the sculpting and definition you desire. My mixing things up each class you will be sure to challenge your body while having fun.

ZUMBA

This popular latin dance based fitness class will make you groove in style while you work up a sweat. The class incorporates Salsa, Merenque, Cumbia and Reggaeton. Explore the latin rhythms while having fun and getting a full body work out. Zumba is taught in over 75 countries and is welcome to all levels of fitness and dance experience. It’s time to move those hips!