“If you change the way you look at things, the things you look at change.” – Wayne Dyer
We’re super excited about Ashley’s Mindful Yoga & Meditation programs this summer. Check out her article about the importance of meditation and mindfulness in everyday life.
Mindful Flow (8 week) – Thursday, 7:20-8:20 pm (July 6-August 24)
We’re all for MORE happiness and LESS stress! Sign up and learn tools you can apply to every day life.