Mindfulness in Everyday Life

“If you change the way you look at things, the things you look at change.” – Wayne Dyer

We’re super excited about Ashley’s Mindful Yoga & Meditation programs this summer. Check out her article about the importance of meditation and mindfulness in everyday life.

Beginner Breath Work & Meditation (8 week) – Thursday, 6:15-7:00 pm (Jul 6-Aug 24)

Mindful Flow (8 week) – Thursday, 7:20-8:20 pm (July 6-August 24)
We’re all for MORE happiness and LESS stress! Sign up and learn tools you can apply to every day life.