Philosophy

Dance

We welcome dancers from three years of age and up with classes for children, teenagers and adults. Our program offers traditional styles of dance as well as some new styles including  Latin, African, Fusion, Belly, Break and Contemporary. We work with both competitive and recreational students allowing each individual to enjoy their own experience.

We offer a full dance program for Teens and Adults who start dancing in their later years. Look for Teen and adult dance classes on the schedule.

Yoga

Yoga students have a wide array of classes to experience. Classes offered are appropriate for all ages and areas of focus, fostering flexibility and balance for all types of individuals. We welcome you to practice your yoga experience with us where the body and mind connect. Yoga is a personal experience and we welcome beginners through to advanced participants.

Fitness Classes

Fitness classes are offered to incorporate strength training, stretching and toning in order to reach optimal performance. We believe that amazing things happen in group settings and offer a variety of classes that will challenge and inspire you to reach a new fitness level. Personal training is also available for those who want individual programs to reach their personal goals.

Personal Training

Personal training is a great option for those who want to focus on reaching their goal with a customized plan of action. Dedicated people get results. Our trainers are fully certified and will work closely to help you reach your fitness goals in a comfortable and friendly environment. We work with children and  adults in core conditioning, cardiovascular, flexibility and weight resistance. Start feeling your personal best today.

For more information about our personal training sessions call us at 403 567 0070. Our dance, yoga & fitness studio is located in Calgary North West in the Creekside Shopping center right off of Beddington train and Stoney trail.