Frequently Asked Questions

Everything you need to know before you register for one of our Adult Dance, Fitness, or Yoga programs.  

Yoga

What types of yoga classes do you offer?

We offer a variety of yoga styles throughout the year as we like to provide options both physically and mentally. Classes offered include Hatha Yoga, Vinyassa Yoga, Healing Yoga, Meditation, Yoga for Beginners, Prenatal Yoga, and more.

What should I bring to class?

You will need a yoga mat in class. We kindly ask that you bring your own to class. We have all of the blocks and props at the studio for you to use. All props are cleaned with vital oxide between each use.

Do you offer beginner yoga classes?

Yes, you bet. We have specialized yoga classes just for beginners so we can set you up for success and you can feel your best. We recommend you register for a beginner yoga class as it progresses each week and teaches you the fundamentals of breath and movement. After you have completed it you are welcome to join in all of our yoga classes. If our beginner class does not work for your schedule, you are welcome to join another Yoga class and our amazing Yoga teachers will help provide modifications for you to be able to get into each pose.

What should I wear?

You will want to wear a comfortable outfit that is form-fitting and allows you to move. We recommend leggings or pants and a form-fitting shirt. You want to avoid baggy clothes that can move when you are in poses.

What type of class passes or memberships do you offer?

To ensure that you reserve your spot in the studio, we recommend signing up for our short yoga seasonal sessions. If you are unable to commit to a class for 4 weeks, you are welcome to join our virtual drop-in classes. 

What do I need to know about yoga?

You just need to come as you are and be open to learning new methods of movement and healing. It’s so important to take care of your mental, physical, and emotional well-being. Just show up and we will take care of the rest. We can’t wait to meet you.

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Dance & Fitness

What kind of classes do you offer?

We offer a wide range of fitness classes to keep things exciting and fun. Classes include Tighten and Tone, Boot Camps, Zumba, Barre, and Dance Fit. We offer different classes throughout the year.

What should I bring to class?

You will need to bring a pair of clean indoor shoes and a bottle of water. Our lockers are closed for the time being and we kindly ask for you to grab a plastic hanger in the lobby and hanging your belongings on our dance barres in your studio room. 

What type of class passes or memberships do you offer?

To ensure that you reserve your spot in the studio, we recommend signing up for our short dance and fitness seasonal sessions. If you are unable to commit to a class for 4 weeks, you are welcome to join our virtual drop-in classes. 

What do I do with my personal items?

We ask that you grab a plastic hanger that are in our lobby and hang your personal belongings in class on our dance barres. Hangers are cleaned with vital oxide between each use to ensure the cleanliness and safety of our students.

 

What is the best class for a beginner level?

Classes are designed to provide options for all levels of fitness. Our goal is that you find a class that you love while working at an intensity level that’s best for you. Options are provided in all of our classes. Try them all and see what you like best.

What should I wear?

We encourage you to wear an outfit that is comfortable such as a pair of leggings and a shirt. We want you to feel comfortable so you can enjoy the class. Breathable material is highly recommended. We recommend taking off any rings, necklaces, or other accessories to make sure that nothing will get in the way or snag to take away from your clas expereince. 

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